Ingredients For Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches Recipe
2 Pork cutlets or thinly sliced lean peace of pork
0.5 cup Breadcrumbs
0.5 teaspoon Granulated Garlic
Salt and ground black pepper
1 Large eggs
Oil For Frying
Refried Beans
Mexican crema or sour cream
Queso fresco or substitute with feta
Sliced onions
Avocado
Radish slices
Lettuce
Tomato slices
No.s Jalape
Hot sauce or salsa of choice
Nutrition value
124
calories per serving
3 g Fat6 g Protein18 g Carbs1 g FiberOther
Current Totals
3 g Fat
6 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
