Sandwiches Without Bread Recipe

Recipe By Better Butter

These sandwiches are healthy it is a good recipe for people who do not eat gluten, but love sandwiches.

3.9
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sandwiches Without Bread
plan
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ingredients serve

Ingredients for Sandwiches Without Bread Recipe

  • 200 gram Cauliflower
  • 1 egg
  • 50 gram Gouda cheese
  • 2 Tomato slices
  • 1 tablespoon Hummus
  • 1 Lettuce slice
  • As required Any meat
Nutrition
value
323
calories per serving
15 g Fat24 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    4mg
  • Vitamin A
    2691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    177mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter