Current Totals
Fat
75g
Protein
23g
Carbs
284g
Fiber
65g
MacroNutrients
Carbs
284g
Protein
23g
Fiber
65g
Fats
Vitamins & Minerals
Calcium
1456mg
Iron
16mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
8mg
Copper
1mcg
Magnesium
123mg
Manganese
20mg
Phosphorus
460mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment