Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches Recipe

Name: Mexico On My Plate:tortas De Milanesa Breaded Pork Sandwiches Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Honest Cooking

In mexico tortas are very popular meals. They can be served cold or hot, wet in a sauce, dry or grilled.

4.2

23 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches

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Ingredients for Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches Recipe

1/2-3/4 Pork cutlets or thinly sliced lean peace of pork
0.13 cup Breadcrumbs
0.13 teaspoon Granulated Garlic
As required Salt and ground black pepper
1/4-1/2 Large eggs
As required Oil For Frying
As required Refried Beans
As required Mexican crema or sour cream
As required Queso fresco or substitute with feta
As required Sliced onions
As required Avocado
As required Radish slices
As required Lettuce
As required Tomato slices
No.s Jalape
As required Hot sauce or salsa of choice

Nutrition
value

124

calories per serving

3 g Fat6 g Protein18 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
18g
Fiber
1g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking