Ingredients For Mexico in a bowl-mexican chili bean Recipe
1 cup 1/2 mixed beans like kidney beans, black beans, Pinto beans, Adzuki beans, etc
2 teaspoon Oil
1 medium Onion, chopped
3 garlic cloves, chopped
1 large carrot, chopped
1 stalk celery, chopped
1 small zucchini, chopped
0.5 cup chopped capsicum. May use different coloured ones
3 button mushrooms, chopped
2 tomatoes, chopped
0.5 cup tomato paste
1 tablespoon dried oregano
2 teaspoon red chilli powder or as per taste
2 teaspoon cumin powder
As required Salt
2 teaspoon curry powder
2 teaspoon ground pepper
0.5 Juice of lemon
Nutrition value
221
calories per serving
5 g Fat13 g Protein30 g Carbs18 g FiberOther
Current Totals
5 g Fat
13 g Protein
30 g Carbs
18 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
18 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
180 mg
Iron
8 mg
Vitamin A
1802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment