Mexicano Sweet Spuds Recipe

Name: Mexicano Sweet Spuds Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Georgia barnes serves up hearty stuffed spuds with seven easy ingredients.

4.2

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Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Mexicano Sweet Spuds Recipe

4 Sweet potatoes, pricked with a fork
2 tablespoon Extra virgin olive oil
2 tablespoon Ground Cumin
400 gram Kidney beans or black beans, rinsed, drained
200 gram Canned diced tomatoes
80 gram Tasty cheddar, grated
100 milliliter Natural yoghurt

Nutrition
value

559

calories per serving

14 g Fat29 g Protein76 g Carbs23 g FiberOther

Current Totals

14 g Fat
29 g Protein
76 g Carbs
23 g Fiber

MacroNutrients

Carbs
76 g
Protein
29 g
Fiber
23 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
422 mg
Iron
9 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
2 mg
Phosphorus
604 mg
Selenium
26 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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