Mexican Sweet Potato And Bean Wrap Recipe

Mexican Sweet Potato and Bean Wrap is a flavorful and nutritious wrap filled with roasted sweet potatoes, black beans, corn, and spices. It's a delicious vegetarian option for lunch or dinner.

4.6
17 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Mexican Sweet Potato And Bean Wrap
plan
Bookmark

ingredients serve

Ingredients for Mexican Sweet Potato And Bean Wrap Recipe

  • 1/2 Medium Sweet Potatoes, Peeled And Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Corn Kernels
  • 0.13 cup Diced Tomatoes
  • 1/4 Juice Lime
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1 Large Tortillas

Directions: Mexican Sweet Potato And Bean Wrap Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F.
  • STEP 2.Toss sweet potato cubes with olive oil, chili powder, cumin, salt, and pepper.
  • STEP 3.Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  • STEP 4.In a bowl, mix together black beans, corn, diced tomatoes, lime juice, cilantro, and salt.
  • STEP 5.Warm the tortillas in a dry skillet or microwave.
  • STEP 6.Spread the black bean mixture on each tortilla, then top with roasted sweet potatoes.
  • STEP 7.Fold the sides of the tortilla over the filling and roll it up tightly.
  • STEP 8.Serve the wraps immediately or wrap them in foil for later.

Cooking Tips

  • You can add additional toppings like avocado slices, shredded cheese, or sour cream to the wraps.
  • To make the wraps spicier, add some diced jalapenos or a dash of hot sauce to the black bean mixture.
  • If you prefer a softer tortilla, you can warm it in a skillet with a little oil before assembling the wrap.

Storage and Serving

  • Leftover wraps can be stored in the refrigerator for up to 2 days.
  • To reheat, remove the foil and microwave the wrap for about 1-2 minutes, or until heated through.
  • Serve the wraps with salsa, guacamole, or a side salad for a complete meal.
Nutrition
value
111
calories per serving
5 g Fat7 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    < 1mg
  • Vitamin A
    2027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp