400 gram 2 cans diced tomatoes with basil and oregano
160 gram 4 boneless firm white fish fillets
0.5 cup Fresh coriander sprigs
1 Fresh jalapen o chilli, sliced
Nutrition value
154
calories per serving
5 g Fat6 g Protein22 g Carbs7 g FiberOther
Current Totals
5 g Fat
6 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
239 mg
Iron
6 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
3 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment