Current Totals
Fat
20g
Protein
43g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
43g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
5mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
384mg
Selenium
30mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment