0.5 cup Finely crumbled cotija or feta cheese, plus more for serving
0.5 teaspoon Ancho or guajillo chili powder, plus more for serving
1 Medium clove garlic, finely minced
0.25 cup Finely chopped cilantro leaves and tender stems
4 Ears shucked corn
Nutrition value
68
calories per serving
3 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
1 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment