0.13 cup Finely crumbled cotija or feta cheese, plus more for serving
0.13 teaspoon Ancho or guajillo chili powder, plus more for serving
1/4 Medium clove garlic, finely minced
0.06 cup Finely chopped cilantro leaves and tender stems
1 Ears shucked corn
Nutrition value
68
calories per serving
3 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
111mg
Iron
< 1mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment