Ingredients For Mexican Squoodles With Creamy Fire-Roasted Green Chile Sauce Recipe
1 tablespoon Olive oil
0.5 Onion, cut into noodle shapes
3 Cloves garlic, crushed
4 Mexican squash, cut into noodle shapes
1 can Mexi-style corn , drained
4 ounce Neufchatel cheese, softened
1 can Fire-roasted diced green chile peppers
Nutrition value
112
calories per serving
8 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment