Ingredients For Mexican Spiced Turkey With Rice Recipe
2 tablespoon Vegetable Oil
4 Inghams turkey drumsticks
2 Large brown onions, chopped
4 Garlic Cloves, Crushed
2 tablespoon Ground Cumin
1 tablespoon Ground coriander
0.25 teaspoon Chilli Powder
400 gram 2 x cans diced tomatoes
2 Massel chicken style stock cubes, crumbled
0.33000000000000007 cup Gluten-free cornflour
400 gram 2 x cans kidney beans, drained, rinsed
Fresh coriander leaves, to serve
Nutrition value
253
calories per serving
6 g Fat12 g Protein38 g Carbs12 g FiberOther
Current Totals
6 g Fat
12 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment