Ingredients For Mexican Shrimp And Corn Chowder Recipe
1 pound Medium size shrimp raw, thawed if frozen
1 Poblano pepper, seeded veined and chopped
1 cup Yellow Onion, Chopped
1 cup Celery, Chopped
3 Large garlic cloves, chopped
4 cup Low Sodium Chicken Stock
0.5 cup Heavy cream or 1 2 and 1 2
2 cup Corn fresh or frozen thawed
1 cup Diced potato red or white
1 tablespoon Chili powder, divided 2 teaspoons for shrimp, additional for soup
2 teaspoon Cumin, divided 1 teaspoon for shrimp, additional for soup
As required Salt and pepper to taste varies if you are using salted chicken stock
1 cup Black beans, canned drained and rinsed
Cochita or feta cheese for garnish
Nutrition value
474
calories per serving
25 g Fat38 g Protein23 g Carbs8 g FiberOther
Current Totals
25 g Fat
38 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
38 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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