Dairy Free Mexican Corn Chowder Recipe
Recipe By Cookr
A dairy-free mexican corn chowder recipe.
3.9
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Free Mexican Corn Chowder Recipe
- 1/2 tablespoon Olive oil
- 1/4 Red pepper, diced
- 0.13 cup Diced white onion
- 1/4 Clove garlic, minced
- 0.06 cup All purpose flour
- 1/2 cup Silk unsweetened coconut milk
- 1/2 cup Frozen corn, thawed
- 0.13 teaspoon Salt plus additional to taste
- 0.06 teaspoon Cumin
- 0.06 teaspoon Chili powder
- 0.13 Lime juiced
- 1/4-0.13 cup Vegetable or chicken stock
Nutrition
value
value
506
calories per serving
43 g Fat11 g Protein18 g Carbs15 g FiberOther
Current Totals
- Fat43g
- Protein11g
- Carbs18g
- Fiber15g
MacroNutrients
- Carbs18g
- Protein11g
- Fiber15g
Fats
- Fat43g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr