Mexican Pasta Salad With Creamy Avocado Dressing Recipe
Recipe By EatingWell
Everyone will love this mexican-inspired pasta salad recipe. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.
Ingredients For Mexican Pasta Salad With Creamy Avocado Dressing Recipe
0.5 Ripe avocado
0.25 cup Mayonnaise
2 tablespoon Lime juice
1 Small clove garlic, grated
0.5 teaspoon Salt
0.25 teaspoon Cumin
8 ounce Whole wheat fusilli
1 cup Halved grape or cherry tomatoes
0.5 cup Canned black beans, rinsed
0.5 cup Corn, fresh or frozen
0.5 cup Shredded Cheddar Cheese
0.25 cup Diced Red Onion
Nutrition value
208
calories per serving
3 g Fat8 g Protein36 g Carbs3 g FiberOther
Current Totals
3 g Fat
8 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment