0.33000000000000007 cup Uncooked long grain white rice
0.25 cup Finely chopped fresh mint
0.25 cup Finely chopped fresh cilantro, plus more leaves for serving
0.5 teaspoon Ground cinnamon
1 Large egg
Coarse salt and freshly ground pepper
2 tablespoon Extra virgin olive oil
1 Medium yellow onion, chopped
6 cup Low sodium chicken broth
1 can Tomato sauce
1 Large zucchini, quartered lengthwise and thinly sliced
2 cup Packed baby spinach
Nutrition value
811
calories per serving
42 g Fat88 g Protein15 g Carbs3 g FiberOther
Current Totals
42 g Fat
88 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
88 g
Fiber
3 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
0 mg
Phosphorus
702 mg
Selenium
69 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
