Mexican Lentil Soup Recipe

Name: Mexican Lentil Soup Recipe
Total time: 75 min
Yield: 8
Cuisine: Mexican

Recipe By Chatelaine

Savour this mexican lentil soup that's high in protein and fibre and under 200 calories. Find more sensational soup recipes at chatelaine. Com.

4.4

11 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Mexican Lentil Soup Recipe

400 gram Bag red or green lentils
1 Large onion
2 Red or green bell peppers
4 Carrots
2 Celery stalks
3 No.s Jalape
4 Large garlic cloves
1 tablespoon Olive oil
8 cup Chicken or vegetable broth , or bouillon
1 tablespoon Chili powder
2 teaspoon Cumin
1 teaspoon Dried oregano leaves
0.5 teaspoon Salt
1 teaspoon Black pepper

Nutrition
value

146

calories per serving

5 g Fat8 g Protein16 g Carbs16 g FiberOther

Current Totals

5 g Fat
8 g Protein
16 g Carbs
16 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
16 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
105 mg
Iron
4 mg
Vitamin A
1888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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