Ingredients For Mexican Corn & Bean Salad With Grilled Pork Recipe
1 teaspoon Ground Cumin
0.5 teaspoon Dried chilli flakes
4 Pork loin steaks
Olive Oil Spray
280 gram Fresh Corn Kernels
250 gram Punnet cherry tomatoes, halved
4 Shallots, trimmed, thinly sliced
400 gram Can red kidney beans, rinsed, drained
1 tablespoon Fresh lime juice
0.25 cup Chopped fresh coriander
0.5 Avocado, peeled, coarsely chopped
Nutrition value
412
calories per serving
3 g Fat22 g Protein69 g Carbs22 g FiberOther
Current Totals
3 g Fat
22 g Protein
69 g Carbs
22 g Fiber
MacroNutrients
Carbs
69 g
Protein
22 g
Fiber
22 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
208 mg
Iron
8 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
357 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
432 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
