Ingredients For Mexican Chicken Patties With Avocado Sour Cream Spread Recipe
1 pound Ground Chicken
1 As required Bunch green onions, chopped
2 Egg whites
1 As required Bunch fresh cilantro, chopped
1 Jalapeno Pepper, Seeded And Chopped
1.5 tablespoon Sour cream
1 tablespoon Ground dried chipotle pepper
As required Salt and ground black pepper
2 cup Dry Bread Crumbs
2 teaspoon Garlic powder, or to taste
1 tablespoon Vegetable Oil
1 Ripe avocado
Nutrition value
415
calories per serving
18 g Fat23 g Protein39 g Carbs3 g FiberOther
Current Totals
18 g Fat
23 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
23 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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