Mexican Chicken Casserole Recipe

Name: Mexican Chicken Casserole Recipe
Total time: 56 min
Yield: 6
Cuisine: Australian

Recipe By Australia’s Best Recipes

Chicken, beans, vegetables, some mild spices and lots of gooey cheese-all the best of a mexican-inspired meal in one baked dish. Serve it with lime wedges and guacamole for an extra zing.

10 Rating - Rate

Non Vegdiet

56minstotal

20minsPrep

36minsCook

ingredients serves

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Ingredients For Mexican Chicken Casserole Recipe

1 cup White Rice
1 tablespoon Olive oil
1 Brown onion, diced
2 Chicken breasts, 1. 5cm dice
2 Cloves Garlic, Crushed
2 teaspoon Ground Cumin
1 teaspoon Paprika
1 Red capsicum, diced
1 Yellow capsicum, diced
1 Zucchini, Diced
400 gram Tin crushed tomatoes
400 gram Tin black beans, drained
420 gram Tin corn kernels, drained
200 gram Sour cream

Nutrition
value

220

calories per serving

5 g Fat6 g Protein37 g Carbs9 g FiberOther

Current Totals

5 g Fat
6 g Protein
37 g Carbs
9 g Fiber

MacroNutrients

Carbs
37 g
Protein
6 g
Fiber
9 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
93 mg
Iron
4 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.