2 pound Boneless chicken thighs, skinless, cut into pieces
Kosher salt
Freshly ground black pepper
3 tablespoon Extra virgin olive oil
1 Large onion chopped
4 Garlic Cloves, Minced
2 teaspoon Ground Cumin
1 tablespoon Dried oregano, crumbled
2 tablespoon Chopped chipotles in adobo
1 can Whole tomatoes in juice
Nutrition value
383
calories per serving
29 g Fat29 g Protein3 g Carbs3 g FiberOther
Current Totals
29 g Fat
29 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
96 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment