Cheesy Ground Beef And Rice Mexican Casserole Recipe

Name: Cheesy Ground Beef And Rice Mexican Casserole Recipe
Total time: 100 min
Yield: 6
Cuisine: Mexican

Recipe By Oh Sweet Basil

Packed with rice, black beans, and seasoned ground beef, this mexican casserole is the perfect recipe for busy weeknights

4.4

26 Rating - Rate

Non Vegdiet

1hr 40minstotal

10minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Cheesy Ground Beef And Rice Mexican Casserole Recipe

1 can Fiesta nacho cheese soup
1 cup Long grain white rice
2 cup Water
1 can Black beans , drained
1 pound Ground Beef
1 Taco seasoning packet
9 Slices cheddar or colby jack cheese
Salsa , for serving

Nutrition
value

281

calories per serving

12 g Fat18 g Protein26 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
18 g Protein
26 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
26 g
Protein
18 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
10 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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