1 pound Potatoes, washed and peeled and cut into large chunks
2 can Diced tomatoes with green chiles
1 cup Beef broth
1 can Black beans, rinsed and drained
2 tablespoon Quick cooking tapioca
1 Package taco seasoning
Nutrition value
109
calories per serving
1 g Fat8 g Protein15 g Carbs5 g FiberOther
Current Totals
1 g Fat
8 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
1582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment