Ingredients For Mexican Beef With Corn Salsa Recipe
2 tablespoon Olive oil
700 gram Beef chuck steak, trimmed, cut into 3cm cubes
2 Red capsicums, thinly sliced
2 Long green chillies, thinly sliced
2 teaspoon Smoked paprika
1 cup Massel beef stock
400 gram Can Diced Tomatoes
400 gram Can red kidney beans, drained, rinsed
2 Fresh corn cobs, trimmed, husks removed
1 Small red onion, finely chopped
0.25 cup Finely chopped fresh coriander
Nutrition value
566
calories per serving
15 g Fat35 g Protein66 g Carbs23 g FiberOther
Current Totals
15 g Fat
35 g Protein
66 g Carbs
23 g Fiber
MacroNutrients
Carbs
66 g
Protein
35 g
Fiber
23 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
183 mg
Iron
9 mg
Vitamin A
1576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
2 mg
Phosphorus
527 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
