Mexi Meatloaf Mug Recipe

Name: Mexi Meatloaf Mug Recipe
Total time: 13 min
Yield: 1
Cuisine: American

Recipe By Hy-Vee

A hearty meal is just a few ingredients and a microwave away Use a 12-oz. Mug to make this meatloaf for one.

4.3

17 Rating - Rate

Non Vegdiet

13minstotal

5minsPrep

8minsCook

ingredients serve

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Ingredients For Mexi Meatloaf Mug Recipe

1 tablespoon 0. 5 plus . hy vee frozen corn
2 tablespoon Hy vee quick cooking oats
2 tablespoon Hy vee 2% reduced fat milk
2 tablespoon Hy vee picante sauce
1 teaspoon Hy vee taco seasoning mix
4 ounce 90% lean ground beef

Nutrition
value

298

calories per serving

19 g Fat25 g Protein7 g Carbs1 g FiberOther

Current Totals

19 g Fat
25 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
25 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
15 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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