Addition of fenugreek seed sprouts makes this thokku more amazing in taste, it has a very compelling aroma even as you start sauteing sprouts and grated raw mangoes.
Ingredients For Methi sprouts and mango pickle (thokku) Recipe
3 cup Washed, peeled and finely grated raw mangoes
0.75 cup Fenugreek seed sprouts / methi dana sprouts
0.5 cup Sesame oil
As required Crystal salt
pinch Big asafoetida powder
1 teaspoon Mustard seeds
pinch turmeric powder
5 As required tbsp chilli powder
Nutrition value
118
calories per serving
6 g Fat6 g Protein8 g Carbs8 g FiberOther
Current Totals
6 g Fat
6 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
234 mg
Iron
3 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
