Methi sprouts and mango pickle (thokku) Recipe

Recipe By Better Butter

Addition of fenugreek seed sprouts makes this thokku more amazing in taste, it has a very compelling aroma even as you start sauteing sprouts and grated raw mangoes.

4.5
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

10
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Ingredients For Methi sprouts and mango pickle (thokku) Recipe

Nutrition
value
118
calories per serving
6 g Fat6 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    3 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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