Methi Rice Recipe

Name: Methi Rice Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Methi Rice Recipe

3 cup Cooked Rice
1 tablespoon Oil
0.5 teaspoon Cumin seeds
1 Bay leaf
2 Cloves
0.5 inch Cinnamon stick
2 Green cardamoms
0.5 teaspoon Ginger paste or freshly grated or crushed
0.5 teaspoon Garlic paste or freshly grated
1 Green chilies
0.5 cup Medium Red Onion
1 cup Small Tomato
0.5 teaspoon Cumin powder
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
1 teaspoon Red chili powder
As required Salt

Nutrition
value

1308

calories per serving

16 g Fat34 g Protein252 g Carbs30 g FiberOther

Current Totals

16 g Fat
34 g Protein
252 g Carbs
30 g Fiber

MacroNutrients

Carbs
252 g
Protein
34 g
Fiber
30 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
807 mg
Iron
31 mg
Vitamin A
21870 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
431 mg
Manganese
10 mg
Phosphorus
642 mg
Selenium
6 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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