Ingredients For Methi paneer with macroni 1stpost gravyandcurry Recipe
2 cup methi
2 tomatos big
piece ginger small
8 garlic cloves
2 Green chilly
25 gram Macroni
25 gram Peas
25 gram Paneer
20 gram Corn
1 tablespoon malai or fresh cream
Salt
Red chilly powder
coriander Powder
1 teaspoon Oil
Nutrition value
206
calories per serving
10 g Fat12 g Protein15 g Carbs16 g FiberOther
Current Totals
10 g Fat
12 g Protein
15 g Carbs
16 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
16 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
584 mg
Iron
11 mg
Vitamin A
15255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
9 mg
Phosphorus
184 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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