Ingredients For Methi Ke Parathe And 'Thecha' Recipe
For Parathe
Methi ki bhaji, neatly chopped
As required red chilli powder
1 pinch turmeric powder
Salt
0.75 cup besan
2 cup wheat flour
1 cup jowar flour
1 cup bajri flour
5 flakes Garlic
For Thecha
2 tablespoon fried peanuts, grinded
8 green chillies
0.5 inch Ginger
4 flakes Garlic
As required Salt
Nutrition value
716
calories per serving
9 g Fat25 g Protein131 g Carbs16 g FiberOther
Current Totals
9 g Fat
25 g Protein
131 g Carbs
16 g Fiber
MacroNutrients
Carbs
131 g
Protein
25 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
57 mg
Iron
7 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
452 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
