0.5 cup toor dal or channa dal soaked in water for about 2 3 hours
1 cup fresh, grated coconut
1 green chilli
1 teaspoon Jeera
0.5 teaspoon mustard seeds
3 curry leaves
1 teaspoon Lemon juice
0.5 teaspoon Sugar
2 tablespoon Oil
1 pinch Haldi
1 pinch hing
As required Salt
Nutrition value
325
calories per serving
24 g Fat9 g Protein18 g Carbs10 g FiberOther
Current Totals
24 g Fat
9 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
5826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment