Melon-Ginger Smoothie Recipe

Recipe By EatingWell

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

4.8
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15minstotal

ingredients serves

2
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Ingredients For Melon-Ginger Smoothie Recipe

Nutrition
value
167
calories per serving
< 1 g Fat3 g Protein36 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 36 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    3 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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