Melon-Mint Smoothie Recipe

Name: Melon-mint Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: American

This mellow breakfast smoothie brings together ripe cantaloupe with a squeeze of lime and a dollop of yogurt.

4.7

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Ingredients for Melon-Mint Smoothie Recipe

1 tablespoon Fresh lime juice, from 1 lime
2 cup Cubed ripe cantaloupe, from about 1/2 a medium melon
1/2 cup Plain yogurt
10 Mint leaves, plus more for garnish if desired
1/2-1 tablespoon Honey
pinch Pinch salt

Nutrition
value

231

calories per serving

4 g Fat11 g Protein37 g Carbs13 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
37g
Fiber
13g

MacroNutrients

Carbs
37g
Protein
11g
Fiber
13g

Fats

Fat
4g

Vitamins & Minerals

Calcium
369mg
Iron
13mg
Vitamin A
1105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
323mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment