Ingredients For Mediterranean Style Granola Yogurt Parfait Recipe
Chocolate granola
5 cup Rolled oats
1 cup Dessicated coconut
0.5 cup Chocolate chips or broken chocolate pieces
0.5 cup Nuts
0.5 cup Dried cranberries
0.5 cup Raisins
3 Tsbp orange peel
0.5 cup Vegetable Oil Or Melted Butter
0.5 cup Clear runny honey
0.75 cup Brown sugar
1 teaspoon Salt
1 teaspoon 1 vanilla pod or vanilla extract
For the parfait
1 cup Homemade greek style yogurt
0.5 cup Granola
3 tablespoon Seville orange marmalade
A handful of de-shelled pistachios
2 tablespoon Honey
Nutrition value
2015
calories per serving
83 g Fat42 g Protein264 g Carbs27 g FiberOther
Current Totals
83 g Fat
42 g Protein
264 g Carbs
27 g Fiber
MacroNutrients
Carbs
264 g
Protein
42 g
Fiber
27 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
1583 mg
Iron
87 mg
Vitamin A
666 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
47 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
466 mg
Manganese
3 mg
Phosphorus
1478 mg
Selenium
97 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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