Ingredients For Mediterranean Chicken Salad Recipe
0.5 cup Minced Red Onion
2 tablespoon Red wine vinegar
1 pound Boneless, Skinless Chicken Breasts
Salt
2 tablespoon Extra virgin olive oil
1 tablespoon Capers
0.75 cup Mixed pitted deli olives, sliced
1 pinch Red chile flakes
1 tablespoon Chopped fresh oregano or basil
2 tablespoon Chopped Fresh Parsley
As required Black pepper to taste
Optional
cup Butter lettuce for lettuce cups
Nutrition value
364
calories per serving
24 g Fat25 g Protein23 g Carbs2 g FiberOther
Current Totals
24 g Fat
25 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
