Mediterranean Wrap Recipe

Recipe By EatingWell

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: mixed green salad and a glass of crisp white wine.

4.3
30 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Mediterranean Wrap Recipe

Nutrition
value
411
calories per serving
27 g Fat25 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 27 g Fat
  • 25 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    25 g
  • Fiber
    3 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    4 mg
  • Vitamin A
    1355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    274 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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