This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: mixed green salad and a glass of crisp white wine.
0.33000000000000007 cup Couscous, preferably whole wheat
1 cup Chopped Fresh Parsley
0.5 cup Chopped fresh mint
0.25 cup Lemon juice
3 tablespoon Extra virgin olive oil
2 teaspoon Minced Garlic
0.25 teaspoon Salt, Divided
0.25 teaspoon Freshly ground pepper
1 pound Chicken tenders
1 Medium tomato, chopped
1 cup Chopped cucumber
Nutrition value
411
calories per serving
27 g Fat25 g Protein16 g Carbs3 g FiberOther
Current Totals
27 g Fat
25 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
148 mg
Iron
4 mg
Vitamin A
1355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
