Ingredients For Mediterranean Stuffed Pork Cutlets Recipe
12 Chat potatoes
1 tablespoon Extra virgin olive oil
200 gram 4 x pork cutlets, trimmed
0.33000000000000007 cup Finely chopped semi-dried tomatoes
2 tablespoon Grated Parmesan
2 tablespoon Pine Nuts, Toasted
0.33000000000000007 cup Basil Pesto
2 cup Chargrilled vegetables, roughly chopped
80 gram Baby spinach
Nutrition value
443
calories per serving
12 g Fat18 g Protein63 g Carbs9 g FiberOther
Current Totals
12 g Fat
18 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
18 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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