Pork Cutlets With Mediterranean Salad Recipe
Recipe By Kitchen Nine
4.6
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Cutlets With Mediterranean Salad Recipe
- 1 Pork cutlets
- 1/4 tablespoon Olive oil
- 1/2 Red capsicum, deseeded and sliced
- 1/2 Green capsicum, deseeded and sliced
- 1/2 Baby eggplant, sliced lengthways
- 1/2 Zucchini, sliced lengthways
- 1/2 Red onions, cut into wedges
- 1/2 tablespoon Water
- 1/4 tablespoon Red wine vinegar
- 50 gram Wild rocket
- 50 gram Persian feta
- 1/4 bunch Oregano
- 1/2 tablespoon Olive oil
Nutrition
value
value
307
calories per serving
13 g Fat7 g Protein52 g Carbs28 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs52g
- Fiber28g
MacroNutrients
- Carbs52g
- Protein7g
- Fiber28g
Fats
- Fat13g
Vitamins & Minerals
- Calcium1017mg
- Iron23mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium186mg
- Manganese3mg
- Phosphorus131mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine