Ingredients For Mediterranean Stuffed Chicken And Vegetable Ragout Recipe
1 Egg
4 Egg whites
0.5 cup Skim milk
0.25 cup Coconut flour
1 Nonstick cooking spray
2 cup Chicken breast meat
0.5 cup Artichoke hearts
0.25 cup Red onion
2 cup Baby spinach
0.25 cup Italian salad dressing
Nutrition value
281
calories per serving
14 g Fat30 g Protein6 g Carbs3 g FiberOther
Current Totals
14 g Fat
30 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
2064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment