Mediterranean Stuffed Chicken And Vegetable Ragout Recipe

Recipe By Diabetes Food Hub

This mediterranean recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.

4.4
23 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Mediterranean Stuffed Chicken And Vegetable Ragout Recipe

Nutrition
value
281
calories per serving
14 g Fat30 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 30 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    4 mg
  • Vitamin A
    2064 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    326 mg
  • Selenium
    40 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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