Ingredients For Mediterranean Spelt Flatbread Recipe
1.5 cup Fresh baby spinach
3 ounce Cooked lean protein such as chicken
0.33000000000000007 cup Cooked whole grain such as quinoa, rice, or barley
1.5 cup Cooked nonstarchy vegetables such as broccoli
1.5 No.s Sugar added barbecue sauce tbsp
2 tablespoon Fresh cilantro
1 Lime wedge
Nutrition value
648
calories per serving
20 g Fat33 g Protein77 g Carbs11 g FiberOther
Current Totals
20 g Fat
33 g Protein
77 g Carbs
11 g Fiber
MacroNutrients
Carbs
77 g
Protein
33 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
357 mg
Iron
12 mg
Vitamin A
6956 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
486 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
313 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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