Mediterranean Spelt Flatbread Recipe
Recipe By Diabetes Food Hub
This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
4.1
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Spelt Flatbread Recipe
- 1.50 cup Fresh baby spinach
- 3 ounce Cooked lean protein such as chicken
- 0.33 cup Cooked whole grain such as quinoa, rice, or barley
- 1.50 cup Cooked nonstarchy vegetables such as broccoli
- 1.50 No.s Sugar added barbecue sauce tbsp
- 2 tablespoon Fresh cilantro
- 1-2 Lime wedge
Nutrition
value
value
648
calories per serving
20 g Fat33 g Protein77 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein33g
- Carbs77g
- Fiber11g
MacroNutrients
- Carbs77g
- Protein33g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium357mg
- Iron12mg
- Vitamin A6956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9486mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium313mg
- Manganese3mg
- Phosphorus490mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub