This slow-cooker chicken noodle soup fits nicely into the mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
Ingredients For Mediterranean Slow-Cooker Chicken Noodle Soup Recipe
1 pound Boneless, Skinless Chicken Breast
1 can No salt added fire roasted diced tomatoes
4 cup Low sodium chicken broth
1.5 cup Chopped yellow onion
1 cup Chopped orange bell pepper
4 Cloves Garlic, Minced
1 tablespoon Italian Seasoning
0.5 teaspoon Ground pepper
0.25 teaspoon Salt
0.25 teaspoon Crushed Red Pepper
1 Bay leaf
6 ounce Whole wheat rotini pasta
2 tablespoon Chopped Fresh Basil
2 tablespoon Chopped fresh flat leaf parsley, plus more for garnish
Nutrition value
384
calories per serving
12 g Fat43 g Protein24 g Carbs4 g FiberOther
Current Totals
12 g Fat
43 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
43 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
322 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
