Ingredients For Mediterranean Shrimp With Bulgur Recipe
2 cup Water
1 cup Uncooked bulgur wheat
2 teaspoon Olive oil
1 Medium onion, chopped
0.25 cup Dry white wine or nonalcoholic wine
2 can Diced tomatoes with basil, oregano and garlic, undrained
3 tablespoon Chopped fresh parsley
1 tablespoon Capers, drained
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Crushed red pepper flakes
1 pound Uncooked small shrimp, peeled, deveined
0.5 cup Crumbled reduced fat feta cheese
Nutrition value
367
calories per serving
13 g Fat23 g Protein37 g Carbs3 g FiberOther
Current Totals
13 g Fat
23 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
23 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
