Ingredients For Mediterranean Shrimp With Bulgur Recipe
2 cup Water
1 cup Uncooked bulgur wheat
2 teaspoon Olive oil
1 Medium onion, chopped
0.25 cup Dry white wine or nonalcoholic wine
2 can Diced tomatoes with basil, oregano and garlic, undrained
3 tablespoon Chopped fresh parsley
1 tablespoon Capers, drained
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Crushed red pepper flakes
1 pound Uncooked small shrimp, peeled, deveined
0.5 cup Crumbled reduced fat feta cheese
Nutrition value
367
calories per serving
13 g Fat23 g Protein37 g Carbs3 g FiberOther
Current Totals
13 g Fat
23 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
23 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
