Mediterranean Sandwich Recipe

Recipe By Chelsea's Messy Apron

An easy vegetarian mediterranean sandwich with a bit of a kick Hearty bread is piled with fresh basil pesto, lots of veggies, & creamy feta cheese.

4.7
14 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

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Ingredients For Mediterranean Sandwich Recipe

Nutrition
value
1468
calories per serving
41 g Fat251 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 41 g Fat
  • 251 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    251 g
  • Fiber
    12 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    399 mg
  • Iron
    8 mg
  • Vitamin A
    6557 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1495 mg
  • Vitamin B9
    19434 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    187 mg
  • Vitamin E
    10 mg
  • Copper
    399 mcg
  • Magnesium
    666 mg
  • Manganese
    2 mg
  • Phosphorus
    2664 mg
  • Selenium
    707 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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