Mediterranean Sandwich Recipe

Name: Mediterranean Sandwich Recipe
Total time: 15 min
Yield: 1
Cuisine: Mediterranean

Recipe By Chelsea's Messy Apron

An easy vegetarian mediterranean sandwich with a bit of a kick Hearty bread is piled with fresh basil pesto, lots of veggies, & creamy feta cheese.

4.7

14 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serve

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Ingredients For Mediterranean Sandwich Recipe

2 piece Hearty wheat bread
2 tablespoon Fresh basil pesto
1 tablespoon Real mayo
0.5 teaspoon Sriracha sauce
0.25 cup Lightly Packed Baby Spinach
10 Very thinly sliced red onion strips
3 tablespoon Crumbled Feta Cheese
4 Slices campari tomatoes
Small sprinkle fine sea salt and pepper

Nutrition
value

1468

calories per serving

41 g Fat251 g Protein21 g Carbs12 g FiberOther

Current Totals

41 g Fat
251 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
251 g
Fiber
12 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
399 mg
Iron
8 mg
Vitamin A
6557 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1495 mg
Vitamin B9
19434 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
10 mg
Copper
399 mcg
Magnesium
666 mg
Manganese
2 mg
Phosphorus
2664 mg
Selenium
707 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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