These hearty, fresh-flavored sandwiches taste like a summer salad on a bun. Add iced tea, a side of sorbet and call it an easy supper! Candice Garcia, Winter Haven, Florida.
Ingredients For Mediterranean Salad Sandwiches Recipe
2 tablespoon Olive oil, divided
1 Garlic clove, minced
0.25 teaspoon Salt
4 Large portobello mushrooms, stems removed
2 cup Spring mix salad greens
1 Medium tomato, chopped
0.5 cup Chopped roasted sweet red peppers
0.25 cup Crumbled Reduced Fat Feta Cheese
2 tablespoon Chopped pitted greek olives
1 tablespoon Red wine vinegar
0.5 teaspoon Dried oregano
4 Slices sourdough bread, toasted and halved
Nutrition value
406
calories per serving
19 g Fat21 g Protein36 g Carbs40 g FiberOther
Current Totals
19 g Fat
21 g Protein
36 g Carbs
40 g Fiber
MacroNutrients
Carbs
36 g
Protein
21 g
Fiber
40 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
76 mg
Iron
9 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
683 mg
Selenium
6 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
