Ingredients For Mediterranean Quinoa Salad With Feta Cheese Recipe
1 cup Uncooked Quinoa
2 cup Water
pinch Pinch of kosher or sea salt
0.25 cup Extra virgin olive oil
2 tablespoon Apple cider vinegar
2 tablespoon Fresh lemon juice
1 Medium clove garlic, minced
0.5 teaspoon Kosher or sea salt
As required Fresh cracked black pepper, to taste
6 ounce Cherry Tomatoes, Sliced In 1/2
0.25 cup Chopped basil
0.25 cup Chopped italian parsley
Nutrition value
353
calories per serving
19 g Fat7 g Protein37 g Carbs8 g FiberOther
Current Totals
19 g Fat
7 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
