On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. Susan Kieboam, Streetsboro, Ohio.
Ingredients For Mediterranean Orzo Chicken Salad Recipe
2 cup Uncooked whole wheat orzo pasta
2 cup Shredded Rotisserie Chicken
10 Cherry tomatoes, halved
0.5 cup Crumbled tomato and basil feta cheese
1 can Sliced ripe olives, drained
0.25 cup Chopped Sweet Onion
0.25 cup Olive oil
2 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Dried oregano
Nutrition value
627
calories per serving
18 g Fat17 g Protein97 g Carbs2 g FiberOther
Current Totals
18 g Fat
17 g Protein
97 g Carbs
2 g Fiber
MacroNutrients
Carbs
97 g
Protein
17 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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