Need healthy slow cooker recipes? This mediterranean meat loaf fits the bill Low in calories and high in protein, this super easy meat loaf is one of our best slow cooker recipes.
0.25 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
2 tablespoon Fat free milk
0.5 cup Fine dry bread crumbs
0.5 teaspoon Dried oregano, crushed
0.25 teaspoon Black pepper
2 Cloves garlic, minced
1.5 pound 95 percent lean ground beef
0.5 cup Crumbled reduced fat feta cheese
0.25 cup Oil packed dried tomatoes, drained and snipped
0.25 cup Bottled pizza or pasta sauce
Romaine leaves, julienne carrots, and cucumber slices
Red wine vinaigrette
Nutrition value
358
calories per serving
20 g Fat30 g Protein18 g Carbs2 g FiberOther
Current Totals
20 g Fat
30 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
30 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
