Mediterranean Meat Loaf Recipe

Name: Mediterranean Meat Loaf Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

This fabulous meat loaf is moist, tender and colorful. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product.

4.1

22 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Mediterranean Meat Loaf Recipe

12 ounce 1 jar roasted red peppers, drained
1.5 cup Soft whole wheat bread crumbs
0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
0.33000000000000007 cup Purchased tomato sauce
0.5 cup Snipped fresh basil
0.25 cup Snipped fresh flat leaf parsley
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 pound 95 percent lean ground beef

Nutrition
value

945

calories per serving

44 g Fat69 g Protein67 g Carbs30 g FiberOther

Current Totals

44 g Fat
69 g Protein
67 g Carbs
30 g Fiber

MacroNutrients

Carbs
67 g
Protein
69 g
Fiber
30 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
273 mg
Iron
15 mg
Vitamin A
1730 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
292 mg
Manganese
2 mg
Phosphorus
842 mg
Selenium
65 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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