Mediterranean Mackerel Protein Wrap Recipe

Cooking Directions

• STEP 1.Start by preparing the mackerel fillets. Season them with salt, pepper, and a squeeze of lemon juice.
• STEP 2.Heat a grill pan or skillet over medium-high heat. Add a drizzle of olive oil and place the mackerel fillets skin-side down.
• STEP 3.Cook for about 3-4 minutes on each side, or until the fish is cooked through and the skin is crispy.
• STEP 4.While the mackerel is cooking, prepare the wrap ingredients. Slice some cucumber, cherry tomatoes, and red onion.
• STEP 5.Spread a layer of hummus on a whole wheat wrap. Top with the cooked mackerel fillets, cucumber slices, cherry tomatoes, red onion, olives, and crumbled feta cheese.
• STEP 6.Drizzle with a lemon dressing made with lemon juice, olive oil, garlic, salt, and pepper.
• STEP 7.Fold the sides of the wrap over the filling and roll it up tightly. Cut in half and serve immediately.
• STEP 8.Enjoy this Mediterranean mackerel protein wrap as a nutritious and flavorful meal!

Cooking Tips

• You can use fresh or canned mackerel for this recipe. If using canned mackerel, make sure to drain it well.
• Feel free to add other Mediterranean ingredients like roasted red peppers, artichoke hearts, or fresh herbs.
• If you prefer a warm wrap, you can heat it in a panini press or microwave it for a few seconds before serving.

Storage and Serving

• This wrap is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
• To serve, you can pack the wrap for a picnic or enjoy it as a quick and easy lunch at home or at work.